Post Natal Fitness Hub - QiDZ

Post Natal Fitness Hub

dubai, Explore The City
< 0-13+ yrs
All DEALS
Limited time only!
Exercise safely during pregnancy and post pregnancy with this fantastic online or face to face program from Post Natal Fitness Hub! Prior booking is required. Pls call +971 52 772 9226.

*This voucher is valid for 30 days from date of purchase.
*Voucher is valid for mums & expecting mums.
*Schedule & Timings: as per booking
*Location: As per ticket/ as per request
*Paperless (mobile) voucher is accepted.
*Prior booking is required subject to availability. Pls call +971 52 772 9226
*Ticket is non-refundable and cannot be used in conjunction with any other offer.

Exercise safely during pregnancy and post pregnancy with this fantastic online or face to face program from Post Natal Fitness Hub! Prior booking is required. Pls call +971 52 772 9226.

Online Postnatal Check up

Buy this deal now!
Price per person, for 1 online postnatal check up session. Includes ab separation check, posture & technique. Medical consent form to be completed. Available every Saturday morning between 8-10am. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 47AED 42

Mums Circuit In-Person Session (45 mins. Session)

Buy this deal now!
Price per person, for a group of minimum 5 mums, for an in-person session of 45 mins (location as per request). Free consultation included. Medical consent form to be completed. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 67AED 60

One-on-One Online Circuit Session (45 mins. Session)

Buy this deal now!
Price per person for a one-on-one online session of 45 mins. Free consultation included. Medical consent form to be completed. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 229AED 206

Mums Beginner Strength Program - Via Mobile App

Buy this deal now!
Price per person, for 2 sessions a week per month, 30 mins each. A program followed via a mobile app that can be completed at home or at the gym, this is suitable for mums looking to increase their strength or fitness post baby. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 270AED 243

Mid-Way Mums Strength Program

Buy this deal now!
Price per person, for 3 workouts a week per month, 45 mins each. A program designed for mums to follow in the gym. This program requires mums to have some background in fitness/exercise and feels confident using gym equipment to increase strength and fitness at a slightly higher intensity than the beginners program. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 385AED 347.06

Elite Mums Strength Program

Buy this deal now!
Price per person, for 4 sessions a week per month. Designed for mums that have a background in weight training and are seriously wanting to increase their strength and fitness. This is for mums that need a specific program that still ensures mums activate the muscles, focus on technique and engage the core correctly to safely lift those heavier weights. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 497AED 447

6 Week Online Rehab Program

Buy this deal now!
Price per person, 2 sessions a week for 6 weeks. Perfect for new mums wanting to rehab post baby and return to exercise safely, program can be completed at home and in your own time. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 497AED 447

Online 1-1 Training (2 Sessions a Week)

Buy this deal now!
Price per person, for 2 online sessions a week. Perfect for mums that would like more accountability, support and tailored sessions specific to their needs. Following a consultation, sessions are planned to help mums reach their specific goals. Full support and access to the trainer and Nutrition support is also included. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 1247AED 1122.3

Face to Face Training (2 Sessions a Week)

Buy this deal now!
Price per person, for 2 sessions a week in person. Following a consultation, sessions are designed to specifically support mums to reach their goals. Sessions can take place at the client’s house or with permission at their gym. Prior booking is required. Pls call +971 52 772 9226.... Read More
AED 1947AED 1752.3

Activity Description

Postnatal Fitness Hub provides knowledge and support for mums to allow them to exercise safely during pregnancy and to correctly rehab post pregnancy ensuring they return to exercise safely. They raise awareness of Diastasis Recti, what it is, how to check and how to begin the healing process. Once mums are rehabbed, they provide online and face to face postnatal workout programs, safe for mums to follow in the gym or at home. All postnatal exercise sessions are tailored for mums with a focus on building a strong foundation, increasing strength/fitness and feeling confident.

Reviews

There aren't any reviews for this activity yet. Be the first to write one!
Upload Now

Your order

Online Postnatal Check up

AED 47AED 42

Mums Circuit In-Person Session (45 mins. Session)

AED 67AED 60

One-on-One Online Circuit Session (45 mins. Session)

AED 229AED 206

Mums Beginner Strength Program - Via Mobile App

AED 270AED 243

Mid-Way Mums Strength Program

AED 385AED 347.06

Elite Mums Strength Program

AED 497AED 447

6 Week Online Rehab Program

AED 497AED 447

Online 1-1 Training (2 Sessions a Week)

AED 1247AED 1122.3

Face to Face Training (2 Sessions a Week)

AED 1947AED 1752.3

Other

Download QiDZ Now!

Find Plan and book the most kid-friendly activities about town.

apple-download-imgapple-btn-img
android-download-imgandroid-btn-img
whatsapp-icon-v1