Guided Meditation Kids Exercises-YouTube

Let your child indulge in this mindfulness meditation for kids. It is a simple but very effective breathing exercise which is an ideal introduction into mindfulness. This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation. An idea may be to unwind with your child, listening to this mindfulness meditation video together.

Credit : New Horizon - Meditation & Sleep Stories Channel on YouTube.