Book Review: "Mindful Day"

The following review is written by Joanne Jewell from Mindful Parenting ME. Watch her review video on her Instagram page: Bringing mindfulness into your family and your children’s lives is shown in a beautiful way in this book by Deborah Hopkinson. Children don’t need to be taught mindfulness as a lesson because the key way children learn is from the adults they feel connected to around them - like you, their parents. When we as parents embrace mindfulness into our lives and practice skills such as patience, non-judging, compassion, gratitude and non-striving, we are able to teach these to our children through simple, everyday activities - like eating breakfast, going shopping, going for a walk, cooking and interacting with animals.