Adult Mental Fitness Workshop at The Wellbeing Sanctuary
Our mental strength is vital for maintaining balance in life, especially as parents. It helps prevent emotional and behavioral issues while guiding our families through tough times. By joining this Adult Mental Fitness Workshops, you can enhance cognitive skills like memory and focus, learn to manage anxiety and build resilience, develop mental agility, improve communication, find deeper life purpose, and foster a supportive community. Embrace this chance to build a stronger, more balanced you!
1 Session - Mental Fitness Workshop for Adults at The Wellbeing Sanctuary
Price per 1 person, suitable for ages 16+ years and above. This voucher is valid for 1 session, duration: 1.5 hours. Schedule: Every 2nd and 4th Wednesdays of the month, 6:30PM. All bookings are to be made at least 24 hours in advance. Subject to availability.
10 Sessions - Mental Fitness Workshop for Adults at The Wellbeing Sanctuary
Price per 1 person, suitable for ages 16+ years and above. This voucher is valid for 10 session, duration: 1.5 hours each. Schedule: Every 2nd and 4th Wednesdays of the month, 6:30PM. All bookings are to be made at least 24 hours in advance. Subject to availability.