5 Min Kids Workout- By: The Body Coach

Get the kids up and moving at various times in the day with The Body Coach. This 5 minute workout is great for all ages but aimed primarily at Key Stage 1

40 seconds work | 20 seconds rest

Here's what to expect!

Marching On The Spot

Star Jumps

Low Sprint Shuffle

Squats

Climb The Rope

Credit: The Body Coach