QiDZ at Home: 5 Kids Exercises That Take 5 Minutes

Contributed by Sensation Station.

With the kids at home – they may start to get restless and lose focus when they need to be doing school work! A good way to refocus the kids and also keep them moving – is by letting them release some energy! We’re not saying the kids need to run a marathon or anything, but these 5 minute kids exercises will be great for the kids. Especially since it will only take 5 minutes to do. So the kids can take a quick break if they can’t focus and jump it out!

Here are 5 simple movements to get the kids up and moving for 5 minutes. These kids exercises help develop core strength, gross motor skills and endurance.

Use these simple kids exercises when you find they need a break or to re-set their focus:

5 Jumping Jacks

5 Footprint Jumps

Crawl Under Chairs

Balance beam – using towels (roll in a log) OR sticking tape to the floor

Pick an item and throw at a target (basket)

If you loved these quick and simple kids exercises, be sure to share this post with one of your friends!

Contributed by Sensation Station: 

 

Sensation Station are an innovative, multi-disciplinary private intervention and therapy center providing services for families and their children with a variety of therapy needs, developmental delays and/or learning challenges in a fun and motivating environment.

 

 

Also check out: 10 Guilt-Free YouTube Kids Channels