Parent Support With Mindful ME: How To Ease Stress & Anxiety During This Time, Mindful Parenting

Parent Support With Mindful ME: How To Ease Stress & Anxiety During This Time, Mindful Parenting


Baby|Expert Advice|For Moms|Lifestyle|Little Kid|Parenting|Toddler

Contributed by expert contributor: Joanne Jewell, Mindful Parenting Expert From Mindful ME

This week QiDZ Head Of Marketing, Nourhan Hassan, chatted with Joanne about the stress she is feeling while home schooling her 5-year old daughter while also taking care of her 10 month old baby.

See Nourhan’s experience below:

My challenge is that now I feel that I have to replace all of the activities and entertainment that my 5-year old daughter was used to having before: school, friends, after school activities – it’s all me now.
I also feel whatever I do it’s not enough and am feeling the pressure both ways.
I don’t feel it’s enough for her and this also doesn’t leave much time for myself.

I also have a 10 month old baby, so I am struggling to to fit in the demands of my preschooler with the baby’s routine and also working.

It’s much more challenging to think of the positive in this situation, however I would say we now have more time to bake together which is something we both enjoy. Both challenges and positives are for my 5 year old.

Mindful Parenting | QiDZ | Family Activities Dubai

Joanne’s Top Tips For Nourhan

It sounds like you have very high expectations of yourself and this could easily lead to you also having high expectations of your daughter – this can result in both stress and anxiety for both of you.
Here’s a few things to keep in mind when you start to feel the stress:
  • There is no such thing as a perfect mum or perfect daughter, we are all imperfect and that’s okay


  • Focus on less doing and more being – it sounds like you are practicing this in the baking and both enjoying it – being definitely results in more joy


  • Take the pressure off yourself, practice self compassion and recognize that whatever you are doing is enough


  • Take some time for yourself – your children will benefit from this – “put on the oxygen mask first” and say No to the things that aren’t important


  • Allow her time to be bored – this is when the creative juices flow. If she tells you she’s bored that’s okay, allow for this feeling to come and it will also pass if you can resist rescuing her from it!


  • Focus on what you can control and practice staying in the now rather than worrying about what your routine was in the past or might be in the future – Now is all we have!


Mindful Parenting | QiDZ | Kids Activities in DubaiJoanne is a Mindful Parenting expert, couples and individual therapist who has worked with parents and children in schools and privately in Dubai for the past 15 years.

UK qualified, Joanne offers private online & workshop sessions to support parents on a range of topics. Check out Joanne’s upcoming online weekly workshops on QiDZ here as well as details for how to reach her for a private online consultation. You can also find more information on: https://mindfulme.me/mindful-parenting/


You might also like: Parent Support: Family Life, How To Create A Balance

Welcome to the movement, welcome to Akrobat UAE!Explore the Best Waterparks in UAE for an Unforgettable SummerPlanning the Perfect Kids Birthday PartySITT: Connecting Hearts and Hands in CaregivingNeuro Play: Where Play and Learning Converge in a World of Senses

More Stuff

23 Healthy Lunch Box Ideas For Kids5 Easy Getaways From DubaiWhy Early Childhood Education Is ImportantQiDZ People’s Choice Awards 20195 Kids Activities In Dubai For This Weekend4 Cools Things To Do This October Half-TermHow To Easily Carve A Pumpkin7 Ways Your Family Can Care for the EnvironmentYas Winter CarnivalHatta – The Perfect Family Staycation4 Family Friendly Activities To Enjoy This Weekend In DubaiTerm 2 Afterschool Activities In Dubai5 Fun Kids Activities In Dubai & Exciting Family Activities In Abu DhabiArts And Crafts For Kids In DubaiChinese New Year Celebrations In Dubai & Abu Dhabi