With the weather getting hotter every day, we are thinking of our family’s favourite summer foods!

Something that the whole family loves is Chicken Strips. We found a fantastic recipe online for almond crusted chicken strips. So, we tried it and loved it.

Here’s the recipe for you to try:

Chicken Strips Ingredients:

  • 1 Egg White
  • 1 Tbsp Water
  • ¼ Cup Whole Wheat Flour
  • ½ Cup Panko Breadcrumbs
  • 1/3 Cup Almond Flour
  • 1 Tsp Paprika
  • ½ Tsp Garlic Powder
  • ¼ Tsp Salt
  • ¼ Tsp Pepper
  • 10 Chicken Tenders

Dip Ingredients

  • ¼ Cup Light Mayonnaise
  • 1 Tbsp Honey
  • 1 Tbsp Dijon Mustard
  • 1 Tsp Cider Vinegar

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Line a baking sheet with foil and coat with cooking spray. Preheat oven to 450 degrees F.

Add the egg white and water in a shallow dish.

Place the whole wheat flour in a second shallow dish.

Combine panko, almond flour, paprika, garlic powder, salt, and pepper in a third shallow dish.

One piece at a time, dip the chicken in the flour, then in the egg, then in the crumb mixture to coat. Arrange on the prepared baking sheet.

Arrange the chicken strips on a prepared baking sheet.

Bake the chicken and flip the pieces halfway through until they are golden brown – about 18-20 minutes.

How to make the dip:

Combine the mayonnaise, honey, Dijon mustard and cider vinegar.


Serve the chicken strips with the dip and enjoy!

Recipe from http://www.eatingwell.com/

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