Food For Kids: Almond Crusted Chicken Strips

With the weather getting hotter every day, we are thinking of our family’s favourite summer foods!

Something that the whole family loves is Chicken Strips. We found a fantastic recipe online for almond crusted chicken strips. So, we tried it and loved it.

Here’s the recipe for you to try:

Chicken Strips Ingredients:

• 1 Egg White
• 1 Tbsp Water
• ¼ Cup Whole Wheat Flour
• ½ Cup Panko Breadcrumbs
• 1/3 Cup Almond Flour
• 1 Tsp Paprika
• ½ Tsp Garlic Powder
• ¼ Tsp Salt
• ¼ Tsp Pepper
• 10 Chicken Tenders

Dip Ingredients

• ¼ Cup Light Mayonnaise
• 1 Tbsp Honey
• 1 Tbsp Dijon Mustard
• 1 Tsp Cider Vinegar

Directions

Line a baking sheet with foil and coat with cooking spray. Preheat oven to 450 degrees F.

Add the egg white and water in a shallow dish.

Place the whole wheat flour in a second shallow dish.

Combine panko, almond flour, paprika, garlic powder, salt, and pepper in a third shallow dish.

One piece at a time, dip the chicken in the flour, then in the egg, then in the crumb mixture to coat. Arrange on the prepared baking sheet.

Arrange the chicken strips on a prepared baking sheet.

Bake the chicken and flip the pieces halfway through until they are golden brown – about 18-20 minutes.

How to make the dip:

Combine the mayonnaise, honey, Dijon mustard and cider vinegar.

 

Serve the chicken strips with the dip and enjoy!

Recipe from http://www.eatingwell.com/

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