QiDZ at Home: 5 Healthy Recipes For Kids During Ramadan

During the holy month of Ramadan, it can be very easy to over indulge in lots of delicious food! So we’ve put together 5 healthy recipes that the kids can get involved in and you won’t feel guilty about! Check them out below.

Berry Parfait Breakfast

Here’s a wholesome and yummy breakfast the kids can put together for themselves or mum & dad! It’s so easy to make and really delicious too! All you need is:

• Berries (as many as you’d like)
• Strawberry yogurt (you can use whatever flavor you prefer or even add Greek yogurt!
• Granola

See more about this recipe here.

Easy Guacamole

A classic dip! Your kids are sure to enjoy mashing up avocados – and what’s better is they’ll enjoy eating it afterwards too! Here’s what you need for this yummy guac:

• ½-1 garlic clove, peeled and crushed
• 1 small tomato or 3 cherry tomatoes, finely diced
• Juice of 1-2 limes
• ¼ white or yellow onion, finely diced
• Salt and pepper, to taste

See more about how to make your guacamole here.

Easy Pizza

Yes you read that right! Pizza can be healthy too if you want it to be! Make your own pizza and let the kids get involved too – add some veggies and try out new ingredients to make your own delicious healthy pizza. The basics that you need are:

• 1 cup warm water
• 2 tsp sugar
• 1 packet active yeast
• 2 1/2 cups bread flour
• A tbsp salt
• 1 Tbsp olive oil
• Just 1 jar marinara sauce
• Mozzarella cheese
• Additional toppings of choice

See more on how to make your own pizza here.

Honey Tahini Cookies

This honey tahini cookie by Sandy’s Kitchen has our mouths watering! It’s healthy AND delicious, what more could you really want? This is definitely one you’ll want to try making with the kids. Here’s what you’ll need:

• 150 g Almond flour
• 1/2 ts Baking soda
•  1/4 ts salt
•  113 g honey
• 80 g tahini
• 1 ts vanilla
• 50 g sesame seeds

See more on how to make these yummy cookies here.

Spinach & Avocado Brownies

Calling all super food mamas, this healthy brownie recipe is perfect for you! Show the kids that healthy greens can really make a healthy and delicious (and sweet) snack! Here’s what you’ll need:

• 2 cups flour
• 1 teaspoon baking powder
• ½ cup cocoa powder
• 2 eggs
• 1 tablespoon vanilla
• ½ cup honey
• ½ cup Greek yogurt
• 1 banana
• 1 avocado
• 2 cups spinach
• ½ cup chocolate chips

Check out how to make these super brownies here.

 

If you liked these recipes, share it with someone you think would like them too!

Be sure to download the QiDZ Mobile App for more fun and healthy recipes, plus lots of activities for the kids to enjoy at home!

Also check out: Healthy Ramadan Diet For Your Family