Mental Health – The Importance of Nutrition

Research shows that what we eat does not only affect our physical health, but also impacts our mental health. Healthy eating (or eating well) may be associated with feelings of well being. This is because, like other organs of the body, the brain also requires a range of nutrients to function properly. So naturally, we […]

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Healthy Snack for Kids: Cinnamon Apple Chips

We’re here with another fantastic delicious and healthy snack for kids! Whether it’s for the lunch box or just a snack at home, these cinnamon apple chips are a hit with the kids (and parents too!) You don’t even need a lot for this recipe. Check out the recipe below! Healthy Snack For Kids – […]

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Healthy Snack For Kids: Banana, Date & Hidden Zucchini Muffins

Looking for a healthy snack for kids that’s delicious too? Then you must try these banana, date and HIDDEN zucchini muffins! And the best thing about it, your kids won’t notice the healthy bits as the zucchini is grated in and hidden in the batter. It’ s a win-win, the kids eat a healthy snack […]

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Get your FREE ‘Back to Learning Pack’ from The Galleria Al Maryah Island

Make Back to Learning a breeze at The Galleria Al Maryah Island There’s still time to check out all the amazing deals for the upcoming school season with The Galleria Al Maryah Island! With their ‘Back to Learning’ campaign running until 5 September.  Whether you’re a parent, student or teacher you can take advantage of […]

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Food For Kids: Almond Crusted Chicken Strips

With the weather getting hotter every day, we are thinking of our family’s favourite summer foods! Something that the whole family loves is Chicken Strips. We found a fantastic recipe online for almond crusted chicken strips. So, we tried it and loved it. Here’s the recipe for you to try: Chicken Strips Ingredients: 1 Egg […]

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7 Things To Do In Dubai with Kids

Everyday, Dubai is opening up more and more! We want to keep you continuously updated on the things to do in Dubai! Check out these 7 places you can go to with the kids. Please note that some of the activities below are for kids over 12 years old! To see more of what is […]

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6 More Places Now Open for Kids

With Dubai easing restrictions more and more everyday, we want to keep you updated on places that are now open for kids! It’s important to call ahead, wear your face mask, adhere to social distancing practices and stay safe. Scroll down to see some fun activities the kids are now able to partake in. Please […]

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10 Kid-Friendly Restaurants Now Open In Dubai

As venues are beginning to open up in Dubai and things are *finally* starting to get back to normal, the QiDZ team is always looking to keep our QiDZ family (that’s you!) informed with the latest updates, including which kid-friendly restaurants are now open in Dubai. As we slowly start to venture out, we do […]

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QiDZ at Home: 5 Healthy Recipes For Kids During Ramadan

During the holy month of Ramadan, it can be very easy to over indulge in lots of delicious food! So we’ve put together 5 healthy recipes that the kids can get involved in and you won’t feel guilty about! Check them out below. Berry Parfait Breakfast Here’s a wholesome and yummy breakfast the kids can […]

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Healthy Ramadan Diet For Your Family

The Holy Month is upon us and during this time it is so important to keep the health of your family in mind with a healthy Ramadan diet. Fasting has numerous benefits for the body and mind, but if unhealthy eating habits are not taken under control, it could have negative affects on your health. […]

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